Archive | Fat Burning Tips

Tips to maintain your Christmas Weight Loss!

Healthy Christmas Diet Christmas is usually noted around that the period of weight gain, but for you it doesn’t have to be that necessary. You can enjoy Christmas as well as maintain your weight for the New Year. Here are few tips to follow to have a healthy christmas! Choose Turkey: compared to other red Continue reading →

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Enjoy the Outdoors with a Cardio Workout

As you put into place your plan for losing weight, don’t forget to include some type of daily cardio workout. Performing cardio exercises will increase your metabolism and speed up the weight loss process. Fast weight loss is something everyone is looking for.

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Getting in shape for spring- four easy tips

Gaining some weight in winter is actually not a strange phenomenon and in most cases this is actually attributed to the warm winter foods. The fact that it is hardly to note any significant weight gain due to heavy clothing should be a very important indicator but all the same

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Relation Between Body Fat and Cholesterol

Body Fat and Cholesterol Everyone knows that being overweight is not just a problem to do with how you look. Overweight people are more easily succumb able to diseases of all sorts. Health problems, stroke, liver problems and even heart attacks; name them all. Being overweight has a siren over your head screaming that you Continue reading →

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Who Burns More Fat, Men or Women?

It’s no secret that men and women are built differently. Each has a different set of hormones that affect the relationship between fat, muscle, bone size and the response of each sex to their needs down the road. In a side-by-side comparison of males and females, it’s easy to see that the results are different. A number of studies have verified the fact

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Connection Between Body Fat and Diabetes

Connection Between Body Fat and Diabetes

what does body fat have to do with diabetes and what do you need to understand about the connection? Let’s take a minute to review the body fat to diabetes connection and shortly you will realize the link that plays an important role.

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How Many Calories a Day to Lose Weight

How Many Calories a Day to Lose Weight

Your suggested every day intake of calories basically is in proportion to your age. If you are a grown-up man with normal stature and body, you must intake 2,500 calories per day. Likewise, if your are a woman with normal stature and tallness, you need about 2,000 calories every day.

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Foods to Avoid When on a Diet

Foods to Avoid When on a Diet

Ranked in the top five reasons a diet fails is that hunger rears its ugly head. You’re moving right along and following your diet’s directions to the letter and hunger strikes and suddenly you’re headed down a different path. Overcoming hunger can be difficult for anyone trying to lose weight. Luckily, you can avoid this Continue reading →

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Use Fat Burners to Reduce Your Risk of Diabetes

Use Fat Burners to Reduce Your Risk of Diabetes

Obesity has been noted as a primary factor pertaining to diabetes. If you happen to be among those carrying excessive weight that have not yet developed diabetes chances are it won’t be long before you begin to notice the signs and symptoms of the condition. So, if you are somewhat overweight, now might be the time to get rid of those extra pounds.

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Factors Regulating Fat Breakdown or Lipolysis

Factors Regulating Fat Breakdown or Lipolysis

If you currently happen to be on a dietary plan that targets fat, included among the more important aspects of your plan should be methods to accelerate the lipolysis process. In a nutshell, lipolysis refers to the breakdown or using the fat currently stored in fat cells as an energy source.

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