Before you think about using exotic weight loss fat burners, you want to look at commonly available foods available in the market. These not only help in weight loss, they also contain essential vitamins, minerals and a whole lot of nutritional value. They are often overlooked and undervalued, however these foods rank very high in detoxification, appetite suppression and as metabolism boosters.
Top Fat Burning Foods
Tea
Tea is a natural metabolism booster with 0 calorie intake. Moreover, tea contains essential B group Vitamins and minerals. It also contains fat burning caffeine which further helps with weight loss.
Wheat
Wheat has only 319 KCAL intake per 100 grams. It is again a very good source for B group vitamins and is also very rich in Proteins, Aminoacids, Iron, Calcium, Potassium and Magnesium. Besides, wheat also helps with diuretic functions.
Pumpkin
Pumpkin has a very low calorie intake & help the diuretic functioning of your system and are a good source for minerals and Vitamin groups B,C and E.
Soya
Soya helps re-balance metabolism and fights weight gain. It is known for its protein and folic acid content. It is also rich in vitamins, calcium, iron, magnesium and potassium.
Banana
Calories – Only 66 Kcal per 100 grams. Bananas act as appetite suppresants and contain sugars with very little fat. They are also rich in calcium, iron, magnesium, potassium, Vitamins A and C, Tannin and Serotonin.
Arugula/Rucola Salad
Rucola salad has only 16 KCAL intake per 100 grams. It is also a well known metabolism booster with high content of Vitamins A and C.
Garlic
Calorie count – Only 41 KCAL per 100 grams.Besides helping with metabolism in the body, garlic is also known for its medicinal properties; primarily for keeping cholestrol levels in check. Garlic is also very rich in enzymes, minerals, aminoacids and vitamins A,B,C and D.
Egg
Eggs help in fat burning and are a good source for protein, minerals, enzymes, folic acid, calcium, and Vitamin A.
Onion
Gives only 40 Kcal per 100 gms. Onions help in maintaining stability in blood sugar levels, diuretic functioning and cellulite reduction in the body. They are also rich in Vitamins A,C, and B group, Potassium, Calcium and Sodium.
Corn Flakes
Cornflakes are very low on calories, with 14 KCAL per 100 gms. Cornflakes help boost metabolism and have a high count of vitamins, protein and iron as well.
Strawberry
Strawberries are very low in calories – 27 KCAL per 100 grams. Strawberries are rich in Vitamin C, tannins, amino acids and minerals and are low in sugar content.
Apple
Low calorie count – 52 KCAL per 100 gms. Apples are a very good source for Vitamin C, Potassium and Magnesium and are also proven to fight high cholestrol.
Chicken / Fish
Chicken and Fish are white meat which are very low in fat content. Moreover, they limit fat, sodium and cholesterol intake as well.
Kiwi
Calories – 61 KCAL per 100 gms. Kiwis help stimualte diuretic functioning and are also fiber rich with a high count of Vitamin C, Potassium, Calcium, Iron and Zinc.
Nuts
Nuts significantly help in fat burning due to high contents of magnesium and calcium. They are also good sources for Protein and Vitamins.
Lemon
Calorie count – only 11 KCAL per 100 grams. Lowest sugar content for the same fruit family (only 2.3%). Lemons are also rich in Vitamins and help blood circulation.
A healthy diet which includes regular intake of the food listed above will naturally help you with your weight loss program. So, once again, before going in for across the counter diet pills/ fat burners, try to include these foods in your meals. Another word of advice, try raw or grilled food and avoid fried foods. Good luck!
