Enjoy the Outdoors with a Cardio Workout

As you put into place your plan for losing weight, don’t forget to include some type of daily cardio workout. Performing cardio exercises will increase your metabolism and speed up the weight loss process. Fast weight loss is something everyone is looking for.

Although, calorie and dietary control will be the central focus and best approach to quickly losing weight, adding physical activity on a regular basis will help burn additional calories and play an important role in your weight loss program. By using the outdoors as your backdrop, your cardio workouts will be more interesting and enjoyable and you will have a tendency to remain active.

Following are a number of outdoor activities that will increase your metabolism, work your cardiovascular system, require little equipment and are activities that you can begin now.


roller bladingWhile not for everyone, rollerblading is fun and a great way to get your heart pumping and burn calories. As you become more comfortable and skilled, you can increase the intensity of your workout by increasing speed, including a route that contains small inclines or by crouching toward the ground as low as your comfort level will allow.

Not only will this burn calories, it will also work your hamstrings and quads.


tennisAlthough it looks easy, tennis is physically challenging and actually works all parts of your body; arms, legs, heart and lungs. Involving your entire body in an activity you will help you tone and strengthen as well as give your metabolism a boost.


hikingHiking is a great way to enjoy the great outdoors and burn calories. Did you know that a hike lasting a couple of hours can burn close to 1000 calories? Make it a special treat and go for the weekend. While you’re hiking, since you will be burning all those calories, you will have a little more flexibility about the foods you eat than those who are not hiking.

And, as with tennis, you will be also be toning and firming muscles like your hamstrings, glutes and quads.


swimmingMost people love the water, so swimming is a natural choice. This is a great way to burn calories and tone both your lower and upper body. Keep things interesting by alternating strokes. Take one lap using a backstroke and use an overhand stroke on the return lap.

A word of caution; however, if you have been inactive or sedentary for extended periods of time please consult with your physician before beginning any exercise routine. Start slow and gradually increase the intensity or length of time you are involved in an activity. This approach will prevent injuries and keep you from getting discouraged and quitting all together.

Adding a physical activity not only increases your metabolism and burns calories faster, it also helps suppressant your appetite. Success is at your fingertips by coupling a dietary and exercise plan along with the appetite suppressant Phen 375. This will give you an added boost and keep hunger at bay.

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